Tuesday, October 26, 2010

How Cool Are Cucumbers?

Until I began studying nutritional biochemistry, I didn't think cucumbers were very cool at all. I saw them as a pretty unimportant vegetable. Boy! was I mistaken. Cucumbers are now a top pick in my book and a vegetable I've listed on my top 25 Super Foods list.


So What's So Cool About Cucumbers? They are a great food for anybody, they are a super food for athletes!


Cucumbers are a great source of vitamin C and caffeic acid which are great for soothing skin irritations and reducing swelling - a natural anti-inflammatory. Of course, vitamin C is important for a strong immune system. In addition, cucumbers are rich in potassium and magnesium, two nutrients that help us with electrolyte balance and bone health. They contain a mineral called silica which is essential to healthy connective tissue - intracellular connective tissue, muscles, tendons, ligaments, cartilage, & bone.


Because of the high water content in cucumbers it is naturally hydrating. Hydration is vital to everyone, especially since the majority of people are in a constant state of mild dehydration. Most people simply do not consume enough pure water. Their high water content also makes them very alkaline so they hekp combat internal acidity. This in turn helps with disease prevention, strengthens the immune system, helps lower high blood pressure, and helps prevent osteoporosis and/or maintain a healthy bone density.


Cucumbers can be used topically to soothe the skin, especially sunburned skin. They help prevent water retention. And when they are eaten skin and all - they provide a great source of dietary fiber which helps with digestion and maintaining a clean, healthy colon.


So I would say if you like cucumbers - eat up!

***************

Upcoming Events


Boosting Immunity and Natural Healing with Nutrition and Essential Oils
Thursday Oct 28th 7:00 - 8:30pm
1263 E. Evergreen St. Mesa, AZ 85203
Seating is limited, please RSVP to 800.775.0712 ex 7015
Special Gift for 1st 5 guests



Maximizing Sports Performance with Nutrition and Essential Oils
Saturday Oct 30th 6:15 - 6:45 AM (yep, early in the morning)
Freestone Park in Gilbert, AZ (Lindsey Rd, btwn Guadalupe & Elliot)
Optional Group Run with the 1st Marathon Running Group to follow (~7:00 am)


Achieving and Maintaining Ideal Body Weight with Nutrition and Essential Oils
Thursday Nov 4th 7:00 - 8:30 pm
Location: TBA


**********

To Your Best Health,


Melissa Guthrie
Fitness Trainer, Nutrition Coach, Competitive Athlete, Healthy Cooking Enthusiast
BSc Nutritional Science, BSc Exercise Physiology

Labels: , , , , , , ,

Tuesday, August 31, 2010

What does it take to achieve and maintain ideal body weight?



There are no magic pills, no effortless elixirs, no quick fixes. It does take effort, it does take commitment, it does take discipline, it does take action. So now that we’ve got that out of the way, let me share with you the good news.

I went through my own journey to achieving and maintaining ideal body weight. It began at the age of 12 when I came to my breaking point and decided that I was not going to be the fat kid any longer. Through my own initiative I started a daily exercise program and began a self-study course in nutrition. I didn’t have much professional assistance – what can you do at twelve years of age? Can’t drive, no job, no money, can’t get a gym membership, etc. So doing the best I could with the resources I had, my journey to ideal weight took about 6 years. The great news is I did it!

I achieved my ideal body weight during my freshman year of college and have maintained it now for over 14 years. And because of what I know and the healthy lifestyle habits that have become who I am, not just what I do I will be able to maintain my ideal weight for the rest of my life. Now that is complete FREEDOM, especially compared to the bondage I lived in as a fat, unhappy, self-conscious, unhealthy kid.

Of course, my own experience led me to dedicate my life to the study of fitness and nutrition, including two degrees in nutritional science and exercise physiology. I feel one of my life’s purposes is to bless and serve people all over the world, of all ages in leading the healthiest lives possible as well as achieving and maintaining ideal body weight. Fortunately, I have been able to create and to discover resources that can aid and assist people in reaching their goals much more quickly than I did. I will be sharing some of what I’ve found this evening on a special webinar .

“Achieving and Maintaining Ideal Body Weight with Proper Nutrition & Essential Oils” Webinar

Date: Tuesday August 31st at 6pm PST/7pm MST/8pm CST/9pm EST
Location: Where ever you are – it’s a Webinar!
Please Pre-Register by going to: https://www2.gotowebinar.com/register/713601411

The hope of achieving and maintaining an ideal body weight can be a struggle and seem like the impossible dream for many individuals of all ages.

Join us for a special Look Young, Feel Young webinar event in which we will be discussing simple steps to achieving and maintaining ideal body weight through proper nutrition and the use of certified pure therapeutic grade essential oils.

Presented by Melissa Guthrie, BSc Exercise Physiology & Nutritional Science, Fitness Trainer & Nutrition Coach.



To Your Best Health,
Melissa Guthrie
Triumph Training Nutrition Coach & Fitness Trainer
Health & Wellness Educator
Healthy Cooking Enthusiast
Competitive Triathlete

Labels: , , , , , , ,

Tuesday, June 09, 2009

Running in Angel's Shoes

This past Saturday I competed in the Tribal Sprint Triathlon at Lake Pleasant in Arizona. I was really excited about the race because it has been a little while since I've done a triathlon. The past several months I've been doing a lot of running races including the PF Changs Rock 'n Roll Marathon, the Santa Barbara Wine Country 1/2 Marathon, and several 5Ks. After several weeks of focused training, I was feeling great and getting faster and stronger. As race morning was approaching, I was feeling confident and eager to get out on the course and give it my all.

Saturday morning, the alarm clock went off at 3:4o am. I had to leave the house at 4:00 am in order to arrive at the race site in time to get my gear situated in transition and such. Even in those early hours, I could tell it was going to be an ideal day for racing. Of course, it was another bright sunny day...we get lots of those in Arizona.

When we (my Dad & I) arrived at the race site the outside temperature was about 65F and the lake temperature was 74F. Although it was a wetsuit legal race, I chose not to use my wetsuit since I have not been practicing in it. I didn't feel like swimming in my skin was going to be any disadvantage. Even though I have not been swimming with a coach as of late, I have felt like my swimming is heading in the right direction...I am feeling faster and stronger each week.

So after getting my bike racked in transition, getting my run gear bag to the truck (so it could go to transition 2), I was ready to jump in the lake. The water temp was perfect and I was ready to give this race my best. The gun fired and we were off. I felt like I immediately got into my rythm and overall felt like I had a great swim (race results show that I was slower than what I thought I would be). I was also feeling good because I overtook some of the guys who had started 2 to 3 minutes before us ladies. As I exited the lake and was running up the boat ramp to transition, I got an extra boost as I saw (to my surprise) a dear friend, Brad Horton, who was there to cheer on his son who is also a triathlete. Then I saw my Dad. I was charged up and feeling fast. In moments, I was on my bike and ready to take on the hills.

The bike course was a bit challenging with so many hills. I always remind myself that I LOVE hills. The scenery was beautiful which made it an enjoyable ride as well. I passed a couple of female riders and a couple of the guys too and so heading into transition 2, I was still feeling strong and confident that this was going to be a real good race for me. At this point, I will mention that this was my first triathlon in which there were to separate transition points. As I entered transition 2, I was mentally and physically ready to tackle the 2 miles of trail and the hill heading up to the finish line (not a cake walk of a course). I dismounted my bike and handed it off to one of the race volunteers and then went to retrieve my run gear.......................WHERE IN THE NAME OF ALL THAT IS GOOD AND HOLY IS MY RUN GEAR?!!!!! The unthinkable had happened, my bag with my shoes and such was NO WHERE to be found. The clock was ticking, the volunteers were hurridly searching for my bag which was suppose to be marked with a 174 (my race number). There was no bag 174. I started searching through all the bags, the clock was ticking faster and I was panicking! How could this happen? What was I to do? Run with no shoes? On a rocky trail? I was frustrated, agitated, and simply heart broken as my hopes for a great finish time were dwindling. I was praying for help, praying for a miracle, praying for my bag to show up...how could it have disappeared? After what seemed like an eternity in racing HELL an angel appeared. Her name was Deanna and she was a race volunteer, she asked me my shoe size, she took off her shoes and told me to put them on and run. I quickly put them on (amazing perfect fit) and I was off and running. I had a flood of emotions going through my mind and heart, yet I was singularly focused on making it to the finish line as fast as possible.

I had feelings of upset, disappointment, sadness, frustration, as well as relief, gratitude and joy. As I was running and sorting through these emotions, I knew that I was not going to hit my goal time, nor was I going to place in my age group and with that a thought came into my mind "there is only room for gratitude". And in that moment I felt peace and my heart turned to overflowing with gratitude to my Father in Heaven for his tender mercies and answers to prayers. I spent the remaining 2+ miles of the run pouring out my gratitude to God for Deanna who was an angel for loaning me her shoes, gratitude for the beautiful day to be racing, gratitude for the opportunity to race, gratitude to be healthy and capable of competing in a triathlon, gratitude for a solid swim and bike portion of the race, gratitude for my Dad and his continual support of my goals and dreams, gratitude for the beauty of the Arizona desert, gratitude for the athletic talent with which I've been blessed, gratitude for LIFE!

So as I headed around the mountain and could see the finish line in sight, I lengthened my stride picked up my pace and prepped myself for my signature finish - SPRINT through the finish line. I gave it all I had. When I found my Dad, I shed a few tears as I told him what had happened and then I shared with him all of my gratitude. After a while, the trucks with bikes and gear bags began showing up at transition 1. Deanna came and found me with a bag in hand she said, "guess what I found?" She showed me how the top of the 7 had rubbed off, so that the number on my bag read 114. What a bummer. Lesson learned! In the future make sure your race number is plastered all of the gear bag, so there is absolutely no possible way anyone could mistake it.

Overall, I am grateful I competed in the race. It was a beautiful, blessed day and I am ready to race again next month.

Continued Success,

Melissa Guthrie

Labels: , , , , , ,

Wednesday, January 21, 2009

Major in Your Majors

What I learned in my last marathon....

Even though I have not been posting to this blog in a long time. I have still been training and competing. In fact, I just ran the PF Chang's Rock 'n Roll Marathon in Phoenix this past weekend. I thought I was ready. I have been training for 5 months. I have trained for 4 marathons previously. I expected this would be my best yet. To my dismay, it was not my day on the race course. It was one of my most challenging race experiences. Nonetheless, I did cross the finish line, so I count that a success. I am not talking about my finish time.

Even though I did not have a pleasant race experience, I did learn much through the process. I made a few race day mistakes that cost me on the course. I also was reminded how important it is to Major in you Majors or in other words, to put energy toward your strengths. I know that the marathon is not my best distance, I am a middle distance athlete. My best running distances are 5K and 10K. I am slightly above average as a 1/2 marathoner. I am competitive in the middle distances and I really love and do well in multi-sport races.

So my take home message from the marathon is focus on what you are really good at 5K, 10K, sprint and olympic distance triathlons, and short course duathlons. Although I was bummed about not reaching my 3:38 marathon goal and qualifying for the Boston marathon, I chose to channel that low energy into positive enthusiasm for 2009 mulit-sport goals. Here are where my sights are set now.

2009 ITU World Championships on the Gold Coast of Australia

I can get there one of three ways. First, by qualifying at the Duathlon National Championships on April 25th in Richmond, VA. Second, by qualifying at the Sprint Triathlon National Championships (Pacific Coast Triathlon) on July 26th. Third, by qualifying at the Aquathlon National Championships in Canton, NC on August 2nd. In addition, I intend to qualify for Triathlon Olympic Distance Nationals on August 22nd in Tuscaloosa, AL, which is a qualifier for ITU World Championship 2010 to be held in Budapest, Hungary.

Now it's time to make every day of training count.

Continued Success,

Melissa Guthrie


Melissa Guthrie is an entrpreneur, a business success coach, a nutrition coach/fitness trainer, an athlete, and a healthy cooking enthusiast.

Labels: , , , , , , , , , ,

Sunday, December 31, 2006

New Year of The Healthy, Happy Triathlete

December has been a really great month. I have gotten back in the pool a few times and it actually feels really great to swim laps. I have not been doing as much running as I'd like to over the past month. That is all about to change since I just got a spiffy new pair of running shoes, Mizuno Inspire, a very fitting shoe for me. (pun intended - aren't I so funny!). I recently had a biomechanical assessment and was told I am running very inefficiently -- so I now have running exercises to improve my form and efficiency. I always thought I had great running form so I'm a interested in seeing what happens by making some alterations. I did go out for a 36 mile ride a couple of weeks ago with my new friend, Charlayne, who is a competitive cyclist. I was elated to be out on the road, feeling the wind in my face, and seeing parts of my home town I've never seen before. The only discomfort I met was my right arm being numb almost the entire ride and having the ride come to an end, I just wanted to keep riding. I met a guy at the gym, Ron Arroyo who is a USAT triathlon coach and is coaching a small group of beginners at Lifetime Fitness, he has welcomed me to the group and seems pretty excited to have a more experienced athlete to work with. I have only been able to train with them once so far, but I do look forward to training with them weekly from here on out.

I have not yet given much attention to my race calendar for 2007. I was hoping to be ready to run the PF Chang 1/2 marathon on January 14th -- that is likely to not happen because I had to take some time off of running in November and December. Not knowing exactly what is going on with my clavicle has been a factor in me not taking an aggressive attitude toward training & competing in 2007. I have since started going to a new chiropractor and a new orthopeadic surgeon. Both of them are of the agreement that my shoulder/clavicle is not healed -- we have the new x-rays to prove it. It is amazing to see almost no bone growth between the splintered pieces of my clavicle and it happened in late August. Dr. Renfree, my orthopeadic surgeon, has ordered a CT scan after which he'll make a determination on the course of action, which will be either Bone Growth Stimulation Therapy or surgery including a bone graft. Neither sound especially exciting to me, I am ready to be healed, healthy and back in training on my path to competing. The bone graft will set me back another 8 to 10 weeks -- YIKES!

As I've been thinking this past week, since I met with Dr. Renfree I have come to a conclusion that I am going to plan for the best and then take whatever he decides in stride. So in my ideal scenario, I have a healthy healed clavicle and am training everyday, I have a complete competition schedule for the year and am training with a coach. Over the next 24 hours, I will created my race schedule, put together a training schedule and take action. That being said 2007 is going to be the year of FUN. I will train FUN, race FUN. No high pressure, just a fun year of recovery training and competing.

My 2007 Training Program will include:

6 - day training program for triathlon (run, bike, swim) - train with triathlon coach & team
3 - day per week strength training
1 - day per week yoga/pilates
3 - day per week chiropractor visits
2 x per month 90-minute sports massage
Training with a Polar heart rate monitor
Resting Metabolic Rate Assessment: 2 - 3 x per year
Metabolic Exercise Assessment (heart rate training zones & fat burning efficiency): 2 - 3 x per yr
Daily Training Journal
Daily Nutrition Journal & food record (5 - 6 smaller meals per day)
Complete Daily Nutrition Supplement Regimen including: Juice Plus, calcium, glucosamine/chondroitin, MSM, creatine, EFAs, etc.

Here's to the best year yet! Wishing you all the best in 2007.

Visit me at: www.getfitwithmelissa.blogspot.com

Monday, November 20, 2006

More BURNING Questions

How is Melissa recovering?

Many people have been emailing and calling wanting to know how my recovery is going. First of all, thank you to everyone for your caring, support, & encouragement. I do have good news. Initially, the recovery was pretty rough, very painful, and seemed to linger on without much progress. We thought for a while that my clavicle was not healing. Fortunately over the past 2 - 3 weeks it has felt so much better. I have been able to start running again and I have been doing my rehab exercises at the gym. I had a huge breakthrough today, which I believe is a result of my rehab and the massage therapy session I had last Thursday. Talk about a painful massage, that was no fault of my favorite massage therapist, Gary Kahl, just the reality of an injury. Nonetheless, the muscle work is vitally important to the healing process. Okay, so the breakthrough I experienced today was the ability to raise my arm over my head. My range of motion has increased dramatically in just a few days.

Will Melissa be ready for the 2008 games?

Several people have asked how this injury is going to affect my goal to compete in the Olympics in 2008. Well, that is an interesting question. We see professional athletes get injured in competition all too frequently and often times it is a few weeks or maybe a few months and they are back in competition shape. Before my two accidents over the past 12 months, I was already feeling like I had a lot of work to do to get into elite competition shape. As I had a lot of quiet time the past few months, I've had time to contemplate & re-evaluate my goals. For those of you who have read the timeless book The 7 Habits of Highly Effective People by Stephen R. Covey, you will recall where he talks about climbing the ladder leaning against a specific building only to get to the top realizing that you climbed to the top of the wrong building. As I considered the things that matter most to me in my life and the things I value most, it seemed that perhaps the Olympic games in 2008 is not the right pursuit at this point in my life. I love athletics. I love running. I love competing as a triathlete. I love the thrill of competition. This is part of who I am. I will always be active and compete in races. I will continue to set goals and strive to excel. I am a dreamer. I am a goal getter. I am big thinker. I am ambitious and sometimes called over-zelous. So I love the thrill of setting outrageous goals and striving to achieve them and ultimately accomplishing them. However, if I were to put my goals out on the table and someone told me I could only choose 1 goal for the rest of my life, honestly if would not be to win the Olympic gold. Although it is a noble and outstanding accomplishment. At this point, I will continue to set goals to compete at Nationals & World Championships. I definitely intend to compete in the Senior Olympics in my mature years. As I take this next year to fully recover and to just have fun in training & competing, I may revisit this Olympic goal for 2012 in London.

What is Melissa's next competition?

As of right now, I am training to run the Arizona PF Changs Rock 'n Roll 1/2 Marathon. I am just taking it one day at a time, because at this point in recovery some days are better than others. I will be running this race for the experience, for the pure fun of it. I may run a New Year's 5K also.


Check Out My New Blog: http://www.getfitwithmelissa.blogspot.com

Wednesday, October 25, 2006

THE BURNING QUESTION

The burning question is "Where in the world has Melissa Guthrie been for the past 3 months?" If you've know me for long, you know my life is simply one adventure after another. I will tell you where I've been... deep in the Jungles of Asia on an exploration tour, sailing the 7 seas in search of lost treasures, cycling through the European Countryside, & hiking the Summit of Kilamonjaro. In my dreams that is where I've been. The truth is far less glamorous. You see I last wrote in July after completing my first triathlon of the year. I had a good race, started to feel very hopeful that I could have another good racing season despite the slow start because of my broken foot in October 2005. Then I got caught up in preparation to move from my beloved home in Franklin, TN back to Arizona to spend the winter months with my family in Arizona. I was looking forward to getting into the triathlon scene in AZ, excited about the opportunities for a winter racing season, new training and racing friends, and opportunities to grow as an athlete. I scheduled my first race for 5 days after my arrival in Arizona. The race is call Tri In The Pines and is located in the small Northern Arizona town of Show Low. I knew nothing about the race, aside from that Show Low is a beautiful place and I was excited about having my Dad be there to watch me race. He had never seen me compete as a triathlete yet. So the day before the race I was rapping up some loose ends with my business and finishing up some last minute packing, prior to our 3 hour drive to Show Low. I was feeling very odd: my energy was drained, I felt as though I had this little black cloud following me around. Now for anyone who knows me well, me and black clouds are not compatible in the least. I am a happy, energetic, optimistic, positive person most always. For some reason I was having a difficult time shaking it, nonetheless I elicited the help of my strong will and forged ahead with my intentions to go have a great race. I mentally started to feel better as we started our drive, however as the day progressed I began to feel worse and worse physically.

Upon arriving in Show Low we headed right to the race site, I registered and then like the good little athlete I am we drove the bike course in the car to get familiar with the course. I planned to bike part of the course in the morning for my warm up, since it was not yet blocked off and was a long a major highway. Once I got there and saw how they had the race set up, I was a bit disappointed to be honest. They were doing a funky wave start that dragged on for 4 hours, so I would not be starting until after 9AM. I was feeling really positive about the small number of competitors and the fact that the competition didn't look like a very experienced crowd. I would easily place if not win. Oh how I love to win.

Next, we got settled in our hotel room and I finished prepping my transition bag before we head out to find a decent meal in this one stop light, one horse town. Aside from the limited choice of eating establishments I am beginning to feel worse by the minute. The best way to describe it was I just felt YUCKY. No energy, no appetite (that is super strange for me, the girl who is hungry all the time.), & a heavy, unsettled feeling in my gut. Now this is not looking or feeling like the makings of a great race. I put my positive self talk to work, telling myself I'm feeling better by the minute, I'm going to have a great race. Finally we opt for the only restaurant that looks promising and I choose a light meal of grilled fish, steamed veggies, and roasted potatoes & force myself to eat since I can't go into a race the next day on an empty tank.

I went to bed praying that I'd feel better, visuallizing myself performing my very best, making my sponsor "Snickers" and my Dad proud. I slept very well and woke up the next morning feeling refreshed, energetic and enthusiastic. I had a small bowl of oatmeal, 1/2 banana & plenty of water & I was ready to head to the race site 30 minutes prior to race start and more than 3 hours prior to start time. Now here is where it gets crazy....

First of all, parking for competitors and spectators was across the highway from the race site and so in order to get to the race site meant one had to cross a 5 lane highway that was unsupervised or monitored for crossing safety. So we put our life on the line to get to the transition area, fortunately safely. I make my way to the bike racks, where I notice first of all this is a little chaotic, so what transition area isn't a little that way, right. Well, let me explain. No organization whatsoever, first come first serve racking with those in the front racks having clear advantage over those in the back racks. So I do my best to find an open spot as close to the front as possible and let me tell you this was not an easy feat. You see, there was no rhyme or reason to how people were racking there bikes or where they were placing there transition gear. I asked some fellow competitors about the bike racking chaos and they seemed to be pretty complacent about it. By the time I was able to make a spot for myself and get situated it was nearly time for the first wave to start their pool swim, there was no race announcer or anyone monitoring the transition area so I didn't know if it was too late to do a quick ride in and out on my bike for warm up. I could not find anyone to ask, so I opted to go out for a run on the run course and call that good. I had driven the bike course and that was better than nothing. After a warm up and stretch, I noticed something very strange as I made it back toward transition area and the follwing is what I observed and experience for the duration of this event.

Transition area was a free-for-all. Competitors could come and go in and out of transition at anytime prior to and during the race, as were spectators. Spectators were walking around freely through the bike rack area and through transition routes from pool to transition area and crossing the path of athletes into and out of transition on bike course and run course as well. Spectators and athletes were lingering in transition area--around and in between bike racks through out the race. Those with later start times were arriving to the race site at leisure throughout the morning. Some people were coming in and putting their bikes in the places where other competitors bikes had been – these competitors were currently on the bike course and would come back to find their spot on the rack taken. In addition, there were not enough racks for all competitors. As a result, some athletes were left to place their bikes on the ground to the side of transition racks. Bike mount and dismount was not regulated, some athletes observed mount/dismount rules, others biked in and out of transition with no regard to mount/dismount line. The covered torso rule was not enforced, as some male athletes were competing with bare torsos. What freaked me out the most was the fact that as I'm observing the transion routes from pool to bikes and the bike in/bike out point, there were spectators leisurely crossing these paths throughout the event & no race staff monitoring these areas or making any type of bullhorn announcement to keep these paths clear for athletes. YIKES!!

I was blown away by what I witnessed, spectators following competitors into transition area helping them in their transition from pool to bike & bike to run. I also noticed that the majority of the folks participating were not highly competitive, experienced athletes--reminded me more of the weekend warrior types. Despite my concerns and bewilderment at the race proceedings, I was very confident that this was going to be a great race for me and I was mentally prepared to take my place on the podium.

After 2 hours of waiting it was my time to race. I made my way to the pool area through the mess of spectators. Now the swim was a pool swim consisting of 13 lengths. After a brief warm up swim, the gun was fired and I was off. I started off a bit faster than I probably should have and was burning in my gut the whole time, finally I hit my last length and I am mentally feeling awesome. I had a strong swim and I'm out of the pool, carefully walking along the wet pool deck (no non-slip matting, big surprise). I hit the pavement and that is my signal to put it into high gear. I am like a bolt to my bike-- I had my course to my bike clearly mapped out, provided I didn't encounter any spectator obstacle. Fortunately I didn't. My Dad couldn't believe how fast I was, compared to so many of the others. He didn't even have a chance to catch a picture. I was on my bike in nothing flat. I love the bike, because it is where I visually & mentally really win the race. I was in my zone, playing my movie in my head. Now the bike course was a little challenging with rolling hills and a couple of relatively long climbs. It was two loops. I finished lap one feeling okay, yet my legs felt a little spent. I just kept focused and telling myself how great I was doing. I finally was coming up to the final stretch on lap two -- a bit of an uphill to the parking lot, followed by a hairpin turn on a downhill into the parking lot where transition racks were set up. Now as I hit this stretch I started to go into defensive driver mode. Previously in the day, I had witnessed spectators walking all through this area, crossing the path of the bike course freely. I was preparing myself to be aware of my surroundings for safety. As I was approaching the hair-pin turn leading into transition, I could see through the trees some spectators walking through the area that I’d be turning into. so I started feeling a lot of anxiety. I didn't realize I had my hands on the lower section of my handle bars, as opposed to on my aerobars like I usually do, this through me off as I went to grab for my brakes to slow down I had caught a lot of speed on the downhill turn. My one hand slipped and my other hand caught the brake causing me and my bike to flip. . I sustained a fractured right wrist and shattered left clavicle, along with road rash down my back. There was no race staff monitoring transition area, aside from a teenage girl sitting in a chair near the mount/dismount line. My Dad who was watching from a spectator area came running when he realize there was no one from the race staff coming to assist me. He assisted me in getting back to my spot on the bike rack and helped me lay down. Other spectators & competitors were standing observing and still no race staff or race officials were to be seen. My Dad ran into the aquatic center to get assistance. He said he told them there had been a serious accident and to get medical help immediately. He said they all acted as if they did not quite know what to do. A teenage young man came out to see what my Dad was talking about. My Dad asked him if he had brought a first aid kit, he had not. My Dad sent him back in to get one. He returned with another teenage young man and a first aid kit. My Dad asked them if the ambulance was on the way, as he observed me going into shock. They said they did not know. He ordered one of them to go call the paramedics immediately. The other young man began administering first-aid by putting ice on my wrist and pouring water on my abrasions. At no time during the incident was I or my father assisted by an adult member of the race staff or a race official. There were no paramedics on site for the race. Approximately 25 -30 minutes after the accident, the ambulance arrived. The paramedics who finally came to my aid stated that they had no idea that there was a race going on in town that day. We found this unbelievable as the race was said to be sponsored by the town of Show Low.

The ER visit was rather interesting. I was in excruciating pain, strapped to a board, & in major denial that this was real. Bad dream & I'd wake up all ready to start the day fresh and win the race. One of the first things I asked for when we got to the hospital was for a priesthood blessing. Fortunately there were some men from my church, The Church of Jesus Christ of Latter Day Saints that worked at the hospital and were able to bless me. That was a great source of comfort to me, as was simply having my Dad by my side. I was simply miserable, there was a girl in the ER bed next to me that ackowledge my condition and reminded me that at least I didn't have road rash on my face. That helped me to realize I truly had so much to be grateful for, it could have been much worse. After what seemed like an eternity waiting for x-ray results and going through muliple painful procedure like cleaning the road rash. The doctor came into affirm that not only did I have a severly shattered collar bone -- broken horizontally as well as vertically, I also had a fractured wrist. I laid there for a minute letting it sink in and then I just started laughing. I looked at my Dad and he half-smiled not knowing what to do or say...I said "oh Dad! oh Dad!! Life is going to be really fun for a while. How I am going to get out of this swimming suit (which I had been racing in), how am I going to dress & undress, shower, feed myself, drive, work on the computer, hold a phone,.....oh Dad! How am I going to take a shower and go to the bathroom????? This is going to take some extreme creativity."

I have to say I am so extremely grateful for family. My parents have been angels. Doing for me what had to be done in my near helplessness. An experience like this is extremely humbling and a true test of patience.

So my racing season came to a screaching halt and I've been in the midst of a very tough lesson of life. My recovery has been as strange as the race and the accident itself. After a lifetime of expception medial care from M.D.'s, D.O.'s, Chiropractors, Massage therapist, Phyiscal therapist, etc. I have encounted my first Dr. Jerk. I truly pray a blessing on the the man actually. He seems to have misplaced his professionalism, his sense of patient care and well-being, as well as simple human compassion & understanding. It has now been 2 months to the date of the accident and I am still in almost constant pain. Until today he has not taken one follow up x-ray to see how the bone is healing. He kept me in this crazy, painful contraption for 6 weeks, then told me to stop wearing it, start doing arm exercises and running if I want to--all this without ever taking an x-ray to know what was going on. Needless to say I wore that painful straight jacket for two more weeks until the pain got so bad I could not stand it any longer. After my Mother having to call his office to insist he do an x-ray to see how the healing is coming along, he did so today. He casually looked at the film without putting it on the light board & without comparing it to the one original x-ray taken in at ER the day of the accident. My mother who was there asked him about comparing the two x-rays and he totally blew her off, saying that it'd be pointless to compare them, since no healing had taken place in the first x-ray. Interesting logic Doc. He asked me if it still hurts. I said yes. He pressed on it just to make sure. Then he stated that the bone is not forming as quickly as he had expected, I must be a slow healer and should come back in 3 weeks. Oh and maybe it's not a good idea for me to run yet. Then I asked about the bump from the bone not laying flat, my other collar bone healed perfectly without any bump--no one would ever know it was broken. He told me it is impossible for a collar bone to form with out a bump & there was nothing that could be done for it. When I asked how my other one healed with out a bump, he said blew me off with some comment about every bone healing with a bump. Can you say I was astounded?!! Not only have I always been a very quick healer, when I broke my other collar bone and when I broke my foot a year ago, they both healed even faster than the docs expected. My Mom was furious. I will be going to another physician for a care from here on out. In the meantime, continuing to rely on my strong faith in God, faith in the miracle of divine healing, and my child-like optimism to get me through a most challenging time. I thank you for your prayers in my behalf -- there is massive power in prayer. Please let me know if there is anything in your life or anyone whom I add to my prayers.

Check back soon for More Burning Questions Answered.

Sunday, July 02, 2006

Back On Track

I am happy to announce my racing schedule is back on track. I had to adjust a little because my leg (the one attached to the foot I broke) has been a little tempromental through this recovery process. I had to pass on Memphis in May Triathlon and the GJCC Sprint Triathlon in May. I was bummed for a brief moment and chose to focus more energy on getting up to speed for my next race. Fortunately, I have had a great training month in June. On June 24th, I went back to McMinnville, TN and I participated in my first sprint triathlon -- McMinnville City Triathlon. I decided to do the race at about 6pm the night before. I was able to race in my Snickers' race jersey -- so fun to be a sponsored athlete. I had a great race overall and took 1st in my age group with a finish time of 1:17:59:07. I felt awesome having known I conquered McMinnville (the last race I did was the McMinnville 1/2 marathon in October where I broke my foot.).

This weekend I had a wonderful Saturday training day. I did 50 mile bike ride with my GNAC team. Have I mentioned lately how much I love training in the beautiful countryside of Tennessee. After the ride I ran for 70 minutes in Edwin Warner Park. I felt awesome during my run and was amazed I was able to feel so strong for so long. I am really starting to feel like the elite athlete I know I am.

My upcoming races on the schedule are first, the Fire Cracker 5K on July 4th (I did it last year and took 3rd in my age group run a sub-7 minute mile). I do deserve to get back on the track to do some speed training. Then I am so excited to go back to Chattanooga and do the Chattanooga Waterfront Triathlon on July 16th -- this is a Nationals Qualifier for 2007. I am visualizing a fantastic race, superceding my results from last year. I know this is going to be another phenomenal race season.

Thursday, May 11, 2006

Big Compliment

I was at the pool this afternoon putting in a quick 45 minute swim practice. I had my pool gear all lined up on the deck...flippers, pull buoy, hand paddles, & kickboard. I was going at it strong, flying thru the water. I felt so fast and so powerful. I was doing a variety of drill sets without resting to incorporate endurance. There was a older lady and man sitting on the bench on the deck watching their grandchildren in swim lessons and when I was getting out of the pool the woman asked me if I was training for the Olympics? I was a little suprised by her question, but said "in fact I am." She said, "You look like you are. I thought you had to be training for something like that." I took that a huge compliment -- me look like an Olympian?! She is my favorite person of the day!

Sunday, April 09, 2006

REALIZING MY GOAL

I made a decision this past January that 2006 was going to be the best triathlon racing season yet (not hard to achieve since last year (2005) was my first triathlon season). I decided that I was going to obtain a sponsorship for 2006. I immediately began my search and applied to two sponsors: Snickers Marathon Energy Bar Team & Team Polar (as in Polar heart rate monitors). Then I went to the next step of writing it down. Jim Rohn says the key to achieving what you really want out of life is first to DECIDE what you want and second is to WRITE IT DOWN. I wrote out goals cards and posted them all over my house:

Melissa Guthrie 2006 Sponsored Athlete: Team Polar
Melissa Guthrie 2006 Sponsored Athlete: Snickers Marathon Team

This week I received a letter from Snickers and here is what it said....

Dear Athlete:
CONGRATULATIONS! We're excited to inform you that you have been selected to become a member of the 2006 SNICKERS MARATHON BAR TEAM. The selection process was difficult, but your application stood above the rest. Your athletic accomplishments and active lifestyle were a perfect match for the sponsor's goal of assembling a dedicated group of athletes who are passionate about their sport...

When I got this letter I was overcome with emotion. I think I cried for 30 minutes straight I was so excited and grateful. I am still waiting to hear back from Team Polar. I will have to choose between the two. I am so enthusiastic about the many opportunities that lie ahead as a member of a sponsored team. 2006 is going to be my best triathlon racing season to date!

Wednesday, March 15, 2006

The Impossible....

I remember back to mid-summer, it was early morning swim practice and we were in the outdoor 50 meter pool -- my favorite! Coach was asking each of us what our next competition was and what our goal time was. I was gearing up for Nationals, followed by World Championships. At that point in my triathlon career, I was an average swimmer at best compared to most triathletes. I remember telling Coach Buzz my goal to do a 24 minute 15K swim (I was currently doing 30 minute 15K's in competition). I don't remember exactly what he said, I just remember thinking to myself "he doesn't think I can do it, he doesn't think it's possible." I knew in my heart of hearts that it was possible. I didn't know how I was going to improve my times that much or how long it would take--I just knew I had the drive and the tenacity to keep at it. So through months of consistent training, waking up at 4:20 AM 3 times a week for swim practice, staying in the pool doing drills 15 to 20 minutes after my team mates and coach have left, putting in at least one extra day of swimming each week, spending hours in the gym doing upper body strength training, and doing a lot of visualization and positive self-talk....Today I did the impossible! The training set today was 100m x 5 at race pace. I wasn't too sure what race pace for me is at this point. I asked coach if 1:50 was too slow? (since last season I was doing 2:00). We decided I should shoot for 1:45. I pushed off for my first set -- I finished, looked at the clock and shrugged with an "oh, man". I wasn't looking at the clock correctly and I thought I hadn't hit a 1:45--coach said "what? that was a 1:36!) I was surprised and charged up at the same time. Then I did the next set and the next. I kept it around 1:40 for all sets. Then we did the same thing w/ flippers focusing just on stroke technique and coach told us to stay at about the same times. I was flowing and consistenly hit around 1:26 - 1:30 w/ flippers. I could see the amazement and enthusiasm in coach's face. He told me how proud he was of me for how far I've come. I've had a very grateful heart all day for the gifts God has given me...the gift of persistence, the gift of passion, the gift of desire, the gift of dreaming, the gift of a strong work ethic, the gift of great coaches, mentors, & cheerleaders, the gift of athleticism, the gift of a healthy body, the gift of a champion's spirit, and even the gift of adversity.

Sunday, March 05, 2006

On The Road Again

Yesterday was a great ride with the team. We rode Fieldstone Farms to Alan Jackson's and back. Yes, we passed Alan driving in his beautiful rag top Bentley. It was a bit chilly Saturday, despite the layers of clothing and the bright sunshine. I didn't mind the cold and the fact that my toes were frozen all that much, I was just so happy to be out on the road again, riding past all the farms, the horses, watching the deer bouding across the fields and over fences, being with my team mates, etc. I did come to some realizations on my ride....mainly, I deserve to spend more time on my bike building up my base. It's not quite as strong and I'd like to believe it is. I am not being to hard on myself, seeing as I've been through a lot this past couple of months. It is not so important where I am at...the most important thing is where I am going. I'm going to Nationals and I'm going to World Championships in September. And I'm going to be a sponsored athlete in 2006. I put in two applications this past week for sponsorship--one for Snickers to be part of the Snickers Marathon Energy Bar Team and the second to Team Polar (as in Polar Heart Rate Monitors). My ideal is to be selected for Team Polar. I'm sending a ton of positive energy to both sponsors and I've got cards posted all over the house stating "I am a sponsored athlete", "I am an elite member of Team Polar", "Melissa Marie Guthrie -- Team Polar / Team Snickers". I should hear back from them both in the next 4 weeks. I am really looking forward to being sponsored this year and for the years to come. I will have amazing opportunities to do publicity events (you know how I love to be in front of the camera & holding the microphone--lol!), I'll get my clothing and gear provided, I'll get to meet and spend time with other amazing athletes. Of course, I have an obligation to be a top performer and get myself on the awards platform so that I can promote my sponsor. I'm visualizing it daily.

Speaking of visualizing. I had a great visit with Dr. Todd (aka. Dr. Todd Smith), my chiropractor. As I've stated in previous posts, he is committed to seeing me reach my goals. He has challenged me to wake up 30 minutes earlier every morning (that means 4AM on Mon, Wed, Fri) to meditate and visualize more intently on my goals. He has also challenged me to restructure my day so that I am going to be earlier and getting a solid 8 hours of sleep a night. We are completely revamping my training program to address a couple of muscle imbalances in my legs (part of that is from my broken foot) and in my shoulders/upper back which goes back to when I broke my collar bone in college. We are also going to tweak a few things in my nutrition program such as specific days will be higher protein days or higher carb days depending on training and some days will be vegetarian days (I'm a flexitarian anyhow and do not eat all that much meat). I am really excited and completely committed to my program. I'm all about planning my work and working my plan with focused energy and attention.

Well, better wrap it up. Tomorrow's Monday and you know what that means--5AM I'll be diving into the pool to swim 2 miles or so and you'll probably be off in dreamland.

Saturday, February 25, 2006

SLACKER

You could say I've been a slacker lately when it comes to writing. There is a good reason for it...I've not been a slacker in training and in business & I just haven't made the time to write on top of everything else. It's all about priorities, right? Well, I felt it was about time for me to carve some time out of my schedule to bring y'all up to speed on what's been happening the last couple of months and what this upcoming race season looks like.

First of all, my foot is doing great. It has healed perfectly and Dr. Stark says he still wants to leave the screw in and let me train and compete this season. If it doesn't bother me at all then it'll stay in as a permanent part of my anatomy. If it causes me pain or unbearable discomfort, then it's outta there. That means another surgery and several weeks of no running--don't know if I can bear that. Running is part of who I am and it has been a real test of my patience to go so many months without running at all.

The second week of February was a super week. I was back to my 3 hour/multi-sport workouts--including running & plyometrics!! I was feeling like I was making major progress. Then I had to go and slip on ice after the snow storm and I tweaked my knee which set me back this past week--uuuuugh! Luckily it is only a bone bruise and some strained muscles and ligaments. Dr. Smith, my chiropractor, is taking a very proactive approach as always. Fortunately, I am healing faster than expected. I am able to swim and cycle (easy). I expect to be running about the middle of next week. I have no time to be held back, I've got races to run and more importantly races to WIN!


Today we had our first outdoor ride of the season, it was a beautiful 62 degrees in Nashville. This was actually the first time I've been out on the road on my bike since the race in Hawaii. I was beyond happy. How I've missed riding outside with the sun on my back and the wind in my face! Oh, and the birds singing! Today we rode one of my favorite rides--Percy Warner Park then out to Chickering Road up to Belle Meade Blvd and back. My heart was so happy today being back in "My Peaceful Place"--that is what Percy Warner Park is to me.

Continued Health & Happiness To You!

Wednesday, January 04, 2006

Perspective

Many of you are still asking what my recent foot injury is going to do to my Olympic Goal. I am happy to say that me breaking my foot is actually a blessing in disguise. I have been swimming faster and stronger each week. Today in fact, in my 3000 meter practice I was feeling like a powerhouse (possibly the pent up energy I had to release) or perhaps it was eating a bowl of cereal at 3:30 AM (I usually do not eat before my workouts). I have been doing more kicking now that my foot is healing. Today was the first day that as I was swimming I felt the strange sensation that there is something (a foreign object) in my foot. I'm putting a little more time in on the bike and of course, still remaining diligent in my strength training. The result is that I am really stronger than I've been in years. I know that I'm going to set some serious personal records in competition this year and I am sooooo excited about that. Sometimes we have to take one step back to make a huge leap forward--that is how I see my injury.

Plan Your Work and Work Your Plan

I have been putting together my action plan for my 2006 season. My biggest competition goal is to qualify for and compete at the World Championships in Switzerland in early September. The season is going to be shorter than last year, since both nationals and worlds are 1 month earlier than last year. I will be posting my season calendar here soon--remember that I'd love to have you all attend any of my races. My first triathlon will be Memphis in May on May 21st. I was planning to just train with my triathlon club friends and now I am actually rethinking that. I just found out that Kathleen Johnston will be coaching the Team in Training group again this year. Last year since I was training for the Country Music marathon at the same time as the triathlon I spent most of my time training with the marathon team. I didn't take full advantage of the phenomenal coaching that Kathleen has to offer. This year may be the prime opportunity for me to be coached and mentored by an incredible athlete who is a definite role model and inspiration to me. In addition, I feel like I deserve to give back and serve, so doing the charity fundraising for Team in Training will be an important blessing in the lives of those less fortunate than I.

I have my daily training schedule written out which is a 6-7 day routine including 2-a-days, 3 days of strength training, and daily core work. I am happy to say I'm back on track with my nutritional journal--I am committed to conquering my bad habit of eating cereal right before going to bed and that is partially a result of staying up too late and being ravenously hungry at bed time. I am really grateful for Dr. Smith, my chiropractor, who is totally committed to seeing me realize my goals. He is assisting me not only by making sure my body is aligned and balanced but also he is assisting me with my workout schedule and nutrition plan. I am looking forward to getting rid of the 5-10 pounds that accumulated after breaking my foot--it will come off very quickly once I start running and putting those long rides in on the Natchez Trace, thru Leipers Fork and in Percy Warner Park. I have chosen to BE the Elite Champion Athlete in 2006.

As always thank you for your support and love. It means the world to me!